Well, It’s another NEW YEAR. Every Living thing, grows and changes from its original state, if your reading this then you’r living and you should be growing and changing as well. It’s not just a new year, but it’s a new day, which is a new opportunity for a new and much better you, better yet, a new and much better life {because of you, well at least it should be so}.

One must remember that we’re all a spirit, living in a body which contains a soul…In the same way you feed your body, its only right that you feed your soul and SPIRIT {what you feed grows and what you starve eventually dies off}. With that being said, we must take care of ourselves, BODY, SOUL & SPIRIT… I enjoyed the first Sunday of the year, not just because it was my birthday 🎉🎉🎉, but because I got another opportunity to feed my spirit and talk to my maker… (There is truly no greater feeling, if you disagree, it is because you have never experienced it before. Once you experience the feeling, you wouldn’t trade it for anything else.)

I challenge you this year to get to know who you really are, not who you want to be or who you want people to see and think you are, but WHO YOU WERE CREATED TO BE… & The only way to do that is to get to know your creator!!!

Make a conscience decision today to EAT WELL                                                             feed your body soul & SPIRIT

SB